Total Surfing Fitness

May 15, 2008

Attention Surfer…

Want to surf harder and longer, get more barrels, bust bigger airs and perform tricks with more style?

This ground-breaking new functional training program reveals the step by step workouts to turn your body into a surfing machine.

Learn step by step how to train your body like a professional and discover the functional training secrets of the worlds leading surfers…

Have you ever had one of those days in the surf where you wish you were fitter? Maybe your shoulders were stuffed from paddling and you couldn’t make it back out in time for the set…

Or maybe your arms were fatigued and your take-off was suffering…Perhaps even you were trying a new maneuver and your balance wasn’t good enough to stop you from wiping out…

Wouldn’t you like to be able to surf effortlessly for hours, catching every wave, performing awesome maneuvers and making your mates look bad?

Stop and watch this short video of Mick Fanning.

Mick tore his hamstring off the bone several years ago and doctors weren’t sure whether he would be able to surf competitively again. He has put a huge emphasis on his fitness training over the last few years, and this lead to him winning the world title.

As you watch this video, take note of the amazing core strength, balance and leg strength he has. This sort of fitness can only be achieved through functional training.

http://www.youtube.com/watch?v=THNeQpWfTLE

If you want a complete functional training program that can take your surfing to the next level, then you have come to the right place…

Introducing…

What is Total Surfing Fitness?

Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time.

Total Surfing Fitness is a total body conditioning program designed exclusively for surfers that will help you:

Surf harder and longer without fatigue
Land bigger and better tricks
Surf with more style
Increase your board control
Improve your balance
Get more air
Decrease the chance of injuries
Rehabilitate previous injuries
Recover quicker from sessions
Get sponsored?
Go professional?

The exercises and programs focus specifically on the critical fitness components needed for performance surfing.

These are:

Maximum core stability for astounding body control on the water and in the air.
Extraordinary leg strength and stability for amazing riding endurance and landing absorption
Explosive power for catapulting yourself through the air
Remarkable balance to help you stay above water and land mind blowing tricks
Superior back and arm strength for endless paddling endurance
Incredible trunk mobility for performing crazy tricks
Insane flexibility and range of motion to help prevent career stopping injuries

What do I get with Total Surfing Fitness?

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